4 T. soy sauce

2 c. Quick Oats

2 T. oil

2 t. honey

2 t. onion powder

1 t. sage

1/2 t. garlic powder

1/2 t. italian seasoning

Combine water and seasonings in a pan. Bring to a boil. Add oats and cook for 1-5 minutes. Spray a cookie sheet with nonstick cooking spray such as Pam (or use Silpat). Using a small ice cream scoop or a heaping tablespoon, scoop onto cookie sheet. Shape into patties and flatten with a spoon. Cook at 350 degrees for 8 – 15 minutes per side depending on patty size.

This is a healthier alternative to pork sausage. Served with pancakes and syrup and they are very good.

This recipe came from Mom in 1999.