3 c. rolled oats

1 c. whole wheat flour

1 c. apple juice

1/4 t. cinnamon

1/2 t. vanilla extract

1 c. warm water

1 mashed banana

nuts, raisins or choc. chips to taste

Mix oats, flour, juice, cinnamon. Add vanilla to water and add to oats. Mix well. Stir in remaining ingredients. Let stand 15 – 20 minutes. Mix again and drop by teaspoonfuls onto a nonstick pan and flatten. Bake 30-35 minutes at 350 degrees.

This recipe came from Mom. It has no sugar, fat or eggs.

Tags: oatmeal