4 lb. beef chuck

2 medium onions, chopped

1/2 bag baby carrots

5 large potatoes, washed and cut into 6 chucks each

2 stalks of celery, cut into chunks (optional)

1 small can of mushroom pieces (optional)

Brown both sides  of meat in hot oil on top of stove.(optional step - it browns the meat and seals in the juices) Put meat into crock pot. Season with pepper, if desired.  Add onions, carrots and potatoes on top of meat.  Cook on medium setting for 7 to 9 hours. The longer it cooks, the more tender the meat. The meat will fall apart when touched with a fork.  The meat will create it’s own juices as it cooks. When meat is done cooking, use liquids to make gravy. Combine 1/4 c. flour with 2 T cold water.  Stir into juices, mixing well (a whisk works well) to eliminate lumps. Bring to a boil and cook on low about 15 mins.